TAMING THE EMOTIONAL ROLLERCOASTER: MENOPAUSE MOOD SWINGS

Menopause can be a tough time for women. One of the most common symptoms is mood swings. These swings can be drastic, leaving you feeling upbeat one minute and depressed the next. It's important to remember that these feelings are common and not your fault. Your body is undergoing Cortisol and Menopause significant hormonal changes, which can c